Such factors that increase the risk of developing gallstones, such as age, sex and ethnic origin cannot be altered. However, it is possible that having a vegetarian diet may reduce the risk of developing gallstones. Vegetarians have a significantly lower risk of developing gallstones, compared to people who eat meat. Many experts say that a diet low in fat and high in fruit and vegetables, including plenty of dietary fiber may help protect people from developing gallstones. Controlling your bodyweight - not allowing yourself to become overweight/obese - may also help prevent the formation of gallstones. However, crash dieting and rapid weight loss are risk factors in the development of gallstones. An animal study indicated that exercise can reduce the risk of developing gallstones.

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A minor but potentially significant step is to be sure to drink six to eight glasses of water each day. This fluid is necessary to maintain the water content of the bile and help prevent the formation of stones. nterestingly, it has been found that women who skip breakfast or have only coffee have a much greater incidence of gallstones. There is also evidence that taking aspirin can prevent the formation of gallstones. In one study, all regular users of NSAIDs avoided a recurrence of gallstones compared with 32 percent who did not use aspirin regularly.

Fat-free and low-fat diets can be a cause for gallbladder problems as well as too much of the wrong fats. The body needs fats. Use omega 3 oils like flax or hemp. These are both delicious on salads. Cold-pressed, extra-virgin olive oil is also recommended. Use with vinegar or fresh lemon juice.